As a physician, wellness advocate, and member of the Joy of Medicine advisory committee, I understand firsthand the demands of our profession. Long hours, emotional intensity, and the constant push to do more can leave even the most passionate among us drained. Over time, I’ve realized that one of the most powerful ways to recharge and prevent burnout is by immersing in nature—whether through travel, hiking, or simply stepping outside daily.
I’ve been fortunate to take some incredible trips that have deepened my connection with nature and reminded me of the importance of work-life balance. One of my most memorable adventures was hiking the Inca Trail to Machu Picchu. The four-day trek was both physically challenging and deeply rewarding. The breathtaking landscapes, ancient ruins, and camaraderie of my hiking group made it unforgettable—but what truly stood out was the lack of cell service. Without the usual distractions, I could be fully present, appreciating the vast beauty of the Andes and the significance of the journey itself.
I had a similar experience hiking Havasupai Falls in Arizona. The turquoise waterfalls against the red canyon walls were stunning, but what I appreciated just as much was being completely off the grid. In a world where we’re constantly connected, moments of true disconnection allow us to reset in ways we don’t even realize we need.
Last summer, I explored two national parks in Europe: Triglav National Park in Slovenia and Plitvice Lakes National Park in Croatia. Triglav’s dramatic alpine landscapes, with towering peaks and serene lakes, felt like stepping into a storybook. Plitvice, with its cascading waterfalls and crystal-clear waters, was equally mesmerizing. Being surrounded by such raw beauty reminded me why I prioritize these experiences—they bring joy, clarity, and a renewed sense of purpose.
Most recently, I spent New Year’s in Bali, a place that offers the perfect blend of adventure and tranquility. I immersed myself in its lush rice fields, took in the tropical beauty, and experienced sound healing—a practice that left me feeling deeply restored. Bali’s nature and holistic wellness culture made it an ideal place to reset, reflect, and start the year with fresh energy.
While I love these larger travel experiences, I also make sure to incorporate nature into my daily routine. I go on regular hikes, walk my dog every day, and take time to appreciate small moments outside, whether it’s feeling the sun on my face or noticing the change in seasons. These simple yet meaningful acts keep me grounded and remind me that we don’t need to travel far to experience the benefits of nature.
As physicians, we spend so much time caring for others that we often neglect our own well-being. But work-life balance isn’t just a luxury—it’s a necessity. By prioritizing time in nature, whether through travel or everyday habits, we can cultivate resilience, prevent burnout, and ultimately show up as better physicians, colleagues, and individuals.
I encourage my fellow physicians and medical students to make space for nature in their lives. Whether it’s a multi-day trek in the mountains or a simple walk in the park, disconnecting from the chaos and reconnecting with the outdoors is a powerful form of self-care.
